Yesterday was a good day overall. However, as I ended work I had some feelings that I didn’t even realize until later. Here’s the experience: Beck had mentioned that she was excited for the evening because we didn’t have any commitments and could just relax (at least that’s what I thought she meant). I worked […]
Understanding Feelings in the Present Moment
What do I feel? I feel uneasy. I feel like I have so much to do that I don’t know where to start. I feel anxious. I feel flustered. I feel lonely & isolated. I feel like sleeping. I feel scared. I feel self-pity. Now the why… I feel uneasy because I know there are […]
The Practice of Surrendering Feelings
What am I feeling right now? Church was good: one of the ladies who shared her testimony was the former spouse if a porn addict and then married a recovering drug addict. Unfortunately I didn’t get to hear the whole thing because J felt sick so I took him out and he puked in the […]
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